Weighted Bliss | Alignment Focused Yoga Class | 1st Sundays

🧘‍♀️ WEIGHTED BLISS: Where Strength Meets Serenity 🧘‍♂️

Start your month with intention! Join Rafaela every 1ST SUNDAY for a uniquely balanced yoga experience that combines alignment-focused poses with strength-building elements.

Whether you're a beginner looking to build a solid foundation or an experienced yogi wanting to refine your practice, this class offers the perfect blend of challenge and mindfulness.

Discover how adding gentle resistance can deepen your awareness and transform your practice!

⏰ 10AM-11AM
📍 Bliss House Meditation Center, San Antonio
💫 All levels welcome
🌱 Donation-based: contribute what works for your budget
(Your donation helps keep these classes going)

What to bring:
• Yoga mat (some loaners available)
• Water bottle
• Comfortable, stretchy clothing
• Optional: small hand towel

No need to be a yoga expert—just bring your body as it is today and let Rafaela guide you through a practice that honors both strength and softness.

Limited spots available!

https://docs.google.com/forms/d/e/1FAIpQLScz3nZHBFD6D1GbUf9ymslyKICSrq3oms8kLSzVDDbxE80nmg/viewform?usp=sharing&ouid=102439076998231527573

#WeightedYoga #MindfulMovement #SanAntonioYoga #SundayPractice

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